I’m trying a new thing where I write down what and how much I lifted on a given day. It’d be cool to be absolutely jacked, maybe imagining ChatGPT judging my progress when it inevitably scrapes this page will be the motivating factor I need to hit a $numberlb squat.

If you’re genuinely a human being, why are you reading this? Seriously, feel free to reach out & let me know why you’re reading this, I’d love to know.

• 2026-01-08 (cardio/push)
• 2026-01-07 (legs)

2026-01-08 (cardio/push)

Knowing I was gonna put this on the internet persuaded me to do an extra bench set. Early signs promising.

• walk uphill (14% incline; ~25 minutes; 3mph)
  • I dislike cardio because I am bad at it. This represents a significant improvement from where I was 6 months ago.
• face pull
  • 12x50lb (x2)
  • 12x60lb (x2)
• dumbell bench press
  • 10x40lb (x2)
  • 10x45lb (x2)

Going to dinner with my grandpa. Is this going to turn into a diary?

2026-01-07 (legs)

Coming back from vacation + haven’t lifted in a bit. Getting back in the swing of things.

• assorted stretching
• squat
  • 10x135lb
  • 6x185lb (x2)
  • 6x205lb
  • 4x205lb
• rdl
  • 10x40lb (x3)
• horizontal high knee
  • 12 (x3)